classes
FITNESS CLASSES
Come and enjoy the way we train using battle ropes, slam balls as well as a range of other classes all designed to help you look and feel great.
six reasons for doing fitness classes
IMPROVED PHYSICAL FITNESS
Fitness classes can help improve overall physical fitness, including strength, endurance, flexibility and cardiovascular health.
ACCOUNTABILITY
Participating in a fitness class can help create accountability and motivation to attend regularly, which can help individuals stay on track with their fitness goals.
SOCIAL INTERACTION
Fitness classes can provide an opportunity to socialise with others who share similar fitness goals and interests, which can increase motivation and help individuals maintain a regular exercise routine.
VARIETY
Fitness classes can provide a variety of exercises and routines that may be more challenging or interesting than an individual’s typical workout routine.
EXPERT INSTRUCTION
Fitness classes are typically led by certified fitness professionals who can provide proper instruction and guidance on exercise form and technique, which can reduce the risk of injury and ensure that participants are getting the most out of their workouts.
FUN & ENJOYMENT
Fitness classes can be a fun and enjoyable way to exercise, which can help individuals maintain a positive attitude towards fitness and physical activity.
FITNESS CLASSES OFFERED AT SPINROOM STUDIO
Come and try some of our fitness classes designed to push your fitness further with our mix of facilities.
CARDIO BLAST
A 30-minute cardio workout, combining the cardio equipment at Spinroom with floor based exercises using body weight, slam balls, battle ropes, and the sled.
BATTLE ROPES
25 minutes on the ropes! Interval workout using only the battle ropes – challenge your arms, shoulders and legs with this one.
INDOOR CYCLING
Indoor cycling classes, or Spin Classes as they are known, are done in a group setting with participants following the instructor’s lead and pedalling together to music. The class can be adjusted to different fitness levels and goals, with options for beginners and more advanced riders.
Indoor cycling classes are popular because they offer a high-energy, low-impact workout that can be tailored to individual fitness goals. They can also be a fun and social way to stay in shape and meet new people.
PUMP
A 45-minute resistance based high volume workout. Combined with music, weights and a step, you will be completing a resistance based choreographed workout.
WEDNESDAY WORKOUT
Whatever the instructor wants to do on a Wednesday morning! Free license to use all the equipment in which ever order however many times. This one will keep you guessing every Wednesday when you arrive – no Wednesday workout class is the same.
KETTLEBELLS
A kettlebell class is a type of workout class that incorporates the use of kettlebells, a type of weight training equipment that looks like a cannonball with a handle. During a kettlebell class, participants use kettlebells of varying weights to perform a range of exercises, including swings, snatches, cleans, presses, and squats. These exercises are designed to build strength, improve endurance, and increase flexibility and coordination. Kettlebell classes are often held in group fitness settings and can be adapted for all fitness levels, making them a popular choice for people looking to add variety to their workout routine.
202020
60-minute workout broken down into the three sections of 20 minutes. 20 minutes of cardio, 20 minutes of strength and 20 minutes of abs – a great way to start your week on a Monday morning.
HATTON BOXING
Boxing for fitness workout, inspired by Ricky Hatton himself. This workout combines high intensity exercise with the education of boxing movements and phases.
AB ATTACK
30-minute Ab session, designed to get the core working and firing for you. Like all our classes, this will be varies and never the same.
SPABS
Combination of indoor cycling and Abs. You will start your workout with 30 minutes indoor cycling and finish with 30 minutes of Abs.
GYM SESSION
Open session for you to book a slot and use the gym for your own workout.
CIRCUITS
Traditional circuit session, using the main studio floor space and all the kit within it. 45 minutes of hard work and lots of laughs and smiles.
Bookings
Book in advance to guarantee you a slot in your chosen class. They are very popular and fill up fast, so we always recommend you book ahead to avoid disappointment.
